Sanskrit name: Sahasrara
Color: Purple
Element: Thought
Body parts: top and above of the head, pituitary gland
Planet: Jupiter
Mantra: Sa Ta Na Ma
Musical Note: B
Crystals: amethyst, clear quartz, moonstone, selenite
Essential oils: jasmine, lavender, frankincense
The Crown chakra is the seventh energy center that represents our connection to the divine, universe, source, god, or whatever you might call the connection to the unknown. Crown is the lightest and most spiritual chakra.
A Balanced Crown Chakra
When your crown chakra is open, you feel a sense of light and calm around the top of your head. The energy lifts and inspires you. You notice, listen and trust the signs from the universe and can predict how your or others paths unfold.
Symptoms Of Unbalanced Crown Chakra
When your crown chakra is blocked, you feel disconnected from spirituality/faith or have very rigid expectations about faith.
You also tend to put too much emphasis on material things, logic and not tap into intuition.
The imbalance can also manifest as being too stuck in the dream land and not being grounded.
Physically, it can result in insomnia or excess sleep.
How To Balance Crown Chakra
Yoga poses
Headstand, lotus, forward fold
Affirmations
I am connected to divine guidance
I honor the divine within me
I am guided by higher power
I am divinely protected, inspired, and guided by the Universe
I release the need to control my life and surrender to a higher power
Foods (it is recommended to fast to clear this chakra)
Purified water
Nourishing teas
Other tips
Meditation
Taking a break from electronic devices and social media
Being outside in nature